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Some clarification is in order.

I feel that there is a few things that need to be clarified. I receive a lot of questions regarding the Anabolic Diet. Here a few misconceptions:

1. It's a no carb diet - This is false. You start off with 30 grams of carbs, however this can change per the individual. On a set day, you load up on carbs. This period may last between 24 to 48 hours.

2. You will gain fat - You will gain fat with anything you eat. It's all about burning more calories than you consume. However, with the Anabolic Diet, fat is being used as a fuel source. Since fat is 9 calories per gram, you will consume more calories but the amount of food will be the same.

So, I hope this quick blog clears some things up.

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