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Xtreme Fat Loss Diet Day 2

Fasting after a day of eating a massive amount of calories provides a few benefits.
  • You’re placing the body in a calorie deficit. With the help of the cheat day, the leptin in your body is primed to burn fat. That’s a two-punch combo.
All day I consumed water and Branch Chained Amino Acids or BCAA’s for short. The BCAA’s are used to prevent any catabolism of muscle. The amount of BCAA’s required to take depends on your body weight and amount of body fat. My calculation put me around 60 grams of BCAA’s for the day. To make things easier I broke the 60 grams up into 5 dosages spread throughout the day. Just in case you’re wondering, I choose the Optimum Nutrition BCAA Mega Size pills.
I worked out in the morning and a little later in the day, I went outside and ran around the block. Following that, I preformed a series of sprints.
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