Meal timing is irrelevant. In my opinion you’re primary goal is to hit your overall macros for the day. If you don’t know what a macro is, I can explain in another blog or V-log. You know what? I will make a v-log on macros. Anyway, back to the topic at hand. We have always been told that eating 5-6 meals spread between 2 ½-3 hours’ helps speeds up the metabolism and in turn more body fat is burned. This has been proven to be false. The metabolism functions on overall calorie intake and not when and how many times it receives in injection of calories. So, it doesn’t matter if you consume 1 or 100 meals, the metabolism will function the same way. Now, don’t get me wrong. I am not saying that you should fast, all I am saying is that you shouldn’t stress about eating multiple meals. Eat when you can and worry about some real stuff. Until next time, happy training! Don’t forget to subscribe to my youtube page. If you have any questions please email me @ fitnesssocialist@g...
After losing close to 100 pounds, I have created this blog for people looking to earn real results. If you're looking for a quick fix, then you need not to read.