From Fat to Fit!

12/30/2010 Nutrition Meal #1 18 oz Lean Beef 6 TBSP of Natural Peanut Butter Whole Grain Bagel 200 grams of mushrooms, 200 grams of broccoli Meal #2 4 Scoops of Scivation Whey 48 Almonds 1/2 Grape Fruit Meal #3 1.5 Cup Cottage Cheese TBSP of Natural Peanut Butter 3/4 cup blueberries 2018 Calories (252g Protein, 90g Fat, 60g Carbs [Not counting fruit & veggies]) Estimate!

I am often asked what keeps me going? From my standpoint it's not like I have some grand goal in mind. I just get up and do it. However, I know where I don't want to be. I don't want to be where I was in November of 2007. That will never happen again.  You all may wonder, if I don't feel like heading to the gym. Of course I do. I mean who doesn't? I have set a specific time to workout, so I workout. You should do the same. They always say, "we make time for what we what to do." Well, when are you going to make time? 

Workout Squat - 225,230,235,240, 245 - This is my new workset Bench Press - 5/5/3/4/3 x 225lbs - I am going to deload about 10% on this exercise and work my way back up. Barbell Rows - 5/5 x 135lbs, 3/3/3 x 185lbs - Deload by 10% and work my way back up. Weighted Dips - Someone stole the weighted belt, so I will buy my own. I performed BW dips at 3x12 . Reverse Crunch - 3x12 Cardio 20 minutes of walking at an incline. Nutrition Meal #1 18 oz Lean Turkey, Fish, Chicken, Beef 6 TBSP of Natural Peanut Butter 2 Whole Grain Bagels 200 grams of mushrooms, 200 grams of brocolli Meal #2 4 Scoops of Scivation Whey 48 Almonds 2 Cups Oatmeal 1/2 Grape Fruit Meal #3 1.5 Cup Cottage Cheese TBSP of Natural Peanut Butter 8oz Sweet Potato 3/4 cup blueberries 3218 Calories (252g Protein, 90g Fat, 360g Carbs [Not counting fruit & veggies]) - Estimated! That is what I was suppose to consume. I barely made it past meal #2. I was so full! I know my body will adapt...