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Stronglift 5x5 - Workout log - 12/29/2010

Workout
Squat - 225,230,235,240,245 - This is my new workset
Bench Press - 5/5/3/4/3 x 225lbs - I am going to deload about 10% on this exercise and work my way back up.
Barbell Rows - 5/5 x 135lbs, 3/3/3 x 185lbs - Deload by 10% and work my way back up.
Weighted Dips - Someone stole the weighted belt, so I will buy my own. I performed BW dips at 3x12.
Reverse Crunch - 3x12

Cardio
20 minutes of walking at an incline.

Nutrition
Meal #1
18 oz Lean Turkey, Fish, Chicken, Beef
6 TBSP of Natural Peanut Butter
2 Whole Grain Bagels
200 grams of mushrooms, 200 grams of brocolli

Meal #2
4 Scoops of Scivation Whey
48 Almonds
2 Cups Oatmeal
1/2 Grape Fruit

Meal #3
1.5 Cup Cottage Cheese
TBSP of Natural Peanut Butter
8oz Sweet Potato
3/4 cup blueberries

3218 Calories (252g Protein, 90g Fat, 360g Carbs [Not counting fruit & veggies]) - Estimated!

That is what I was suppose to consume. I barely made it past meal #2. I was so full! I know my body will adapt.

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