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Rest Day

12/30/2010


Nutrition
Meal #1
18 oz Lean Beef
6 TBSP of Natural Peanut Butter
Whole Grain Bagel
200 grams of mushrooms, 200 grams of broccoli

Meal #2
4 Scoops of Scivation Whey
48 Almonds
1/2 Grape Fruit

Meal #3
1.5 Cup Cottage Cheese
TBSP of Natural Peanut Butter
3/4 cup blueberries

2018 Calories (252g Protein, 90g Fat, 60g Carbs [Not counting fruit & veggies]) Estimate!

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