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Almost 2 years....

It's been almost two years since my last post on this blog and I can only laugh. Well, laugh is too harsh. I will just say I am in amazement at what little I knew back then. I am not saying I am some nutrition and training guru, what I am saying is I know a hell of a lot more.

What have I been up to?
Well after I stopped updating this blog, I hired the coaching services of Dave Bohr over at www.apexcontestprep.com and have been working with him on and off ever since. Needless to say, I have been impressed with my progress. At one time I was at the leanest ever in my life.

For now check out the latest happenings over at http://www.youtube.com/user/AntWrig

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