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Training Routine

Being the face of bodybuilding.com has been a blessing. The number one question that I am asked in my training routine.  Currently my routine is Chest, Back, Shoulders, Arms, and Legs.  Monday would be chest, Tuesday would be back. Once I reach Friday and do legs, that following Saturday I will do chest again. Normally, my "off" day is Sunday. That following Monday, I will do back because I hit the chest on Saturday.

I am currently doing a pyramid. It's 4 sets with reps of 12,10,8, and 6. As I go lower is reps, I increase my weight. On my last rep, I perform a burnout. I drop the weight in half and keep moving until my muscles burn. 

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